Zatarain's yellow rice long grain rice with vegetables & spices, Yellow rice

USDA name: Yellow rice long grain rice with vegetables & spices, Yellow rice

Brandedby Zatarain's Inc.

200 calories in 1/3 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 0.89 g.

Serving
1
= 56 g
200KCAL

Zatarain's yellow rice long grain rice with vegetables & spices, Yellow rice, 1/3 cup (56 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 30.2 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron16% 2.9 mg
  • Calcium2% 30.2 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid). Salt, Onion, Yeast extract, Red and green bell pepper, Sugar, Garlic, Hydrolyzed soy protein, Spices (including turmeric, Red pepper, Paprika), Brown sugar, Citric acid & natural flavor

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429014671
Category
Frozen Prepared Sides
Label updated
2021-10-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 766 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 768 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 763 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 767 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 767 other records.

    leastmost

Questions

How many calories are in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
1/3 cup (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's yellow rice long grain rice with vegetables & spices, yellow rice?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca54 mg
Iron, Fe5.2 mg
Sodium, Na1,250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192191, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.