Zatarain's sides long grain rice with vegetables & spices yellow rice, Vegetables & spices

USDA name: Sides long grain rice with vegetables & spices yellow rice, Vegetables & spices

Brandedby Zatarain's Inc.

200 calories in 1/3 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 0.89 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 94%, and more sodium than 76%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Zatarain's sides long grain rice with vegetables & spices yellow rice, Vegetables & spices, 1/3 cup (56 g)

200 calories

  • Protein5 g10% of calories
  • Carbs43 g88% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.9 mg16%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron16% 2.9 mg
  • Potassium3% 160 mg
  • Calcium2% 30.2 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Salt, Onion, Yeast extract, Red and green bell pepper, Sugar, Garlic, Hydrolyzed soy protein, Spices (including turmeric, Red pepper, Paprika), Brown sugar, Citric acid & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429012301
Category
Flavored Rice Dishes
Label updated
2022-01-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 734 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 737 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 734 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 35 of 734 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 405 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 61 of 737 other records.

    leastmost

Questions

How many calories are in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
1/3 cup (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca54 mg
Iron, Fe5.2 mg
Potassium, K286 mg
Sodium, Na1,250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680504, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.