Zatarain's sides long grain rice with vegetables & spices yellow rice, Vegetables & spices

USDA name: Sides long grain rice with vegetables & spices yellow rice, Vegetables & spices

Brandedby Zatarain's Inc.

200 calories in 1/3 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 76.8 g, fat: 0.89 g.

Serving
1
= 56 g
200KCAL

Zatarain's sides long grain rice with vegetables & spices yellow rice, Vegetables & spices, 1/3 cup (56 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2.9 mg16%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Iron16% 2.9 mg
    • Potassium3% 160 mg
    • Calcium2% 30.2 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Salt, Onion, Yeast extract, Red and green bell pepper, Sugar, Garlic, Hydrolyzed soy protein, Spices (including turmeric, Red pepper, Paprika), Brown sugar, Citric acid & natural flavor.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    071429012301
    Category
    Flavored Rice Dishes
    Label updated
    2022-01-28

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 738 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 2 of 741 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 29 of 738 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 35 of 738 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 3 of 406 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 61 of 741 other records.

      leastmost

    Questions

    How many calories are in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
    1/3 cup (56 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 0.5 g.
    How much protein is in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's sides long grain rice with vegetables & spices yellow rice, vegetables & spices?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein8.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference76.8 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca54 mg
    Iron, Fe5.2 mg
    Potassium, K286 mg
    Sodium, Na1,250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680504, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.