Zatarain's shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, Shrimp scampi with pasta

USDA name: Shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, Shrimp scampi with pasta

Brandedby Zatarain's Inc.

229 calories in 1 cup (196 g). Per 100 g, protein: 4.1 g, carbohydrates: 18.4 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 88%, and less potassium than 85%.

Compare with another food →

Serving
1
= 196 g
229KCAL
Where the calories come from

Zatarain's shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, Shrimp scampi with pasta, 1 cup (196 g)

229 calories

  • Protein8 g14% of calories
  • Carbs36 g65% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 700 mg30%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 52.9 mg4%
Iron 2 mg11%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron11% 2 mg
  • Calcium4% 52.9 mg
  • Potassium4% 176 mg

Ingredients

Enriched penne rigati pasta (water, Semolina [durum semolina wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Milk (vitamin d3 added), Cooked shrimp (shrimp, Salt, Sodium tri-polyphosphate), White wine (contains sulfites), Green onion, Garlic (garlic, Water), Corn starch, Canola oil, Shrimp base (cooked shrimp, Salt, Butter [cream], Potato flour, Natural flavor, Dry whey, Paprika), Butter concentrate (butter [cream, Salt], Flavor), Spices (including parsley, Paprika, Thyme, Cayenne pepper, Black pepper, Basil, Oregano), Salt, Sugar, Lemon juice concentrate, Dehydrated onion & tara gum.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071429014077
Category
Frozen Dinners & Entrees
Label updated
2022-02-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 2 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 12 of 2,751 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 5,002 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 25 of 5,001 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 54 of 5,003 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 18 of 4,971 other records.

    leastmost

Questions

How many calories are in zatarain's shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, shrimp scampi with pasta?
1 cup (196 g): 229 calories; protein: 8 g, carbohydrates: 36 g, fat: 5 g.
How much protein is in zatarain's shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, shrimp scampi with pasta?
4.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's shrimp scampi with pasta shrimp and pasta in a creamy lemon butter sauce, shrimp scampi with pasta?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy117 kcal
Protein4.1 g
Total lipid (fat)2.5 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe1 mg
Potassium, K90 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.77 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680499, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.