Zatarain's red beans and rice, Red beans
USDA name: Red beans and rice, Red beans
Brandedby Zatarain's Inc.
170 calories in 1 package (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 73.5 g, fat: 2 g.
Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more carbohydrates than 89%, and less sugars than 89%.
Zatarain's red beans and rice, Red beans, 1 package (49 g)
170 calories
- Protein5 g12% of calories
- Carbs36 g83% of calories
incl. 3 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071429012929 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Iron4% 0.72 mg
- Calcium3% 40.2 mg
Ingredients
Ingredients: rice, Red bean, Modified corn starch, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Potassium chloride, Salt, Yeast extract, Sea salt, Garlic, Onion, Calcium stearate (to make free flowing), Torula yeast, Dextrose, Caramel color, Spices (including red pepper), And natural and artificial flavor (including hickory smoke flavor).
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 071429012929
- Category
- Pizza Mixes & Other Dry Dinners
- Label updated
- 2021-01-20
How it compares
Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 89%
Same value as 1 of 533 other records.
leastmostSugars
Lower than 89%
Same value as 60 of 531 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 535 other records.
leastmostFiber
Higher than 82%
Same value as 4 of 531 other records.
leastmostCalcium
Higher than 76%
Same value as 1 of 524 other records.
leastmostTotal fat
Lower than 74%
Same value as 2 of 534 other records.
leastmost
Questions
- How many calories are in zatarain's red beans and rice, red beans?
- 1 package (49 g): 170 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
- How much protein is in zatarain's red beans and rice, red beans?
- 10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's red beans and rice, red beans?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ryan's cajun pantry red beans and rice mix
- Bush's texas ranchero pinto beans and brown rice paired with a robust red chili sauce made with mild jalapenos & grains bowls, Texas ranchero
- River road red beans and rice seasoning, Red beans and rice
- Hannaford red beans and rice
- Red's bean, Rice and cheddar gluten free burrito, Bean, Rice and cheddar
- Rice and red beans
- Glory foods seasoned southern style red beans and rice
- Southgate red beans & rice with andouille sausage in sauce
All 14 reported nutrients, per 100 g+
| Energy | 347 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 82 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 1,122 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.