Zatarain's jambalaya with sausage rice with sausage, Onion, Bell peppers and spices, Jambalaya with sausage

USDA name: Jambalaya with sausage rice with sausage, Onion, Bell peppers and spices, Jambalaya with sausage

Brandedby Zatarain's Inc.

510 calories in 1 bowl (340 g). Per 100 g, protein: 4.1 g, carbohydrates: 24.7 g, fat: 3.8 g.

Serving
1
= 340 g
510KCAL

Zatarain's jambalaya with sausage rice with sausage, Onion, Bell peppers and spices, Jambalaya with sausage, 1 bowl (340 g)

510 calories

Protein
14 g
Carbs
84 g
Fat
13 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories
510
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 23.8 mg8%
Sodium 870 mg38%
Total Carbohydrate 84 g31%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 122 mg9%
Iron 2 mg11%
Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Potassium14% 636 mg
  • Iron11% 2 mg
  • Calcium9% 122 mg

Ingredients

Cooked long grain rice, Water, Smoked sausage (pork, Water, Corn syrup solids, Salt, Modified corn starch, Vinegar, Mustard, Sodium phosphate, Natural smoke flavor, Potassium lactate, Paprika, Red pepper, Black pepper, Garlic, Sodium erythorbate, Chili powder [spices, Salt, Garlic], Sodium nitrite, Natural flavor), Onion, Green bell pepper, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Spices (including paprika), Modified corn starch, Pork base (pork meat and natural juices, Salt, Corn syrup, Yeast extract, Whey [milk], Chicken fat, Corn oil, Sugar, Natural flavor, Wine and caramel color), Yeast extract, Granulated garlic, Green onion, Corn maltodextrin, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Wheat gluten, Chili powder (chili pepper, Spices, Salt, Garlic powder), Potassium chloride, Disodium inosinate and guanylate, Dextrose, Red chili pepper, Caramel color.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
071429002111
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 12 of 4,995 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 127 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 84%

    Same value as 5 of 4,990 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 62 of 4,974 other records.

    leastmost
  • Sodium

    Lower than 65%

    Same value as 25 of 5,004 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya with sausage rice with sausage, onion, bell peppers and spices, jambalaya with sausage?
1 bowl (340 g): 510 calories; protein: 14 g, carbohydrates: 84 g, fat: 13 g.
How much protein is in zatarain's jambalaya with sausage rice with sausage, onion, bell peppers and spices, jambalaya with sausage?
4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya with sausage rice with sausage, onion, bell peppers and spices, jambalaya with sausage?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein4.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference24.7 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Sugars, added0.6 g
Calcium, Ca36 mg
Iron, Fe0.59 mg
Potassium, K187 mg
Sodium, Na256 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186204, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.