Zatarain's blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce alfredo, Blackened chicken

USDA name: Blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce alfredo, Blackened chicken

Brandedby Zatarain's Inc.

340 calories in 1 cup (225 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.9 g, fat: 6.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 90%, and more sugars than 76%.

Compare with another food →

Serving
1
= 225 g
340KCAL
Where the calories come from

Zatarain's blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce alfredo, Blackened chicken, 1 cup (225 g)

340 calories

  • Protein17 g20% of calories
  • Carbs38 g44% of calories

    incl. 0.9 g fiber · 7 g sugars

  • Fat14 g36% of calories

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 810 mg35%
Total Carbohydrate 38 g14%
Dietary Fiber 0.9 g3%
Total Sugars 7 g
Includes Added Sugars 0.9 g2%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.7 mg10%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071429014848 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Calcium11% 140 mg
  • Iron10% 1.7 mg
  • Potassium9% 410 mg

Ingredients

Cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Blackened seasoned grilled chicken (white meat chicken, Water, Blackened seasoning [salt, Spices (including red pepper and paprika), Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Water, Half and half (milk, Cream), Cream cheese (pasteurized milk and cream, Salt, Carob bean gum, Cheese culture), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Dried whey, Heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides), Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Butter flavor [maltodextrin, Natural flavors]), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Canola oil, Cheddar cheese flavor (dehydrated blend of whey, Cheese (granular and blue (pasteurized milk, Cheese culture, Salt, Enzymes}], Sunflower oil, Corn maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid), Corn maltodextrin, Salt, Yeast extract, Mono and diglycerides, Potassium salt, Spices (including parsley), Xanthan gum, Disodium phosphate, Dextrose, Granulated garlic, Chili powder (chili peppers, Spices, Salt, Garlic powder), Cayenne pepper, Granulated onion.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071429014848
Category
Frozen Dinners & Entrees
Label updated
2023-05-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 189 of 4,992 other records.

    leastmost
  • Sugars

    Higher than 76%

    Same value as 4 of 4,997 other records.

    leastmost
  • Sodium

    Higher than 70%

    Same value as 8 of 5,001 other records.

    leastmost
  • Calcium

    Higher than 68%

    Same value as 39 of 4,974 other records.

    leastmost
  • Protein

    Higher than 67%

    Same value as 7 of 4,992 other records.

    leastmost
  • Total fat

    Higher than 66%

    Same value as 9 of 5,002 other records.

    leastmost

Questions

How many calories are in zatarain's blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce alfredo, blackened chicken?
1 cup (225 g): 340 calories; protein: 17 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in zatarain's blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce alfredo, blackened chicken?
7.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's blackened chicken seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce alfredo, blackened chicken?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy151 kcal
Protein7.6 g
Total lipid (fat)6.2 g
Carbohydrate, by difference16.9 g
Fiber, total dietary0.4 g
Total Sugars3.1 g
Sugars, added0.4 g
Calcium, Ca62 mg
Iron, Fe0.76 mg
Potassium, K182 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579805, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.