Zatarain's blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo
USDA name: Blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo
Brandedby Zatarain's Inc.
351 calories in 1 cup (225 g). Per 100 g, protein: 7.6 g, carbohydrates: 16.9 g, fat: 6.2 g.
Zatarain's blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo, 1 cup (225 g)
351 calories
- Protein
- 17 g
- Carbs
- 38 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium35% 810 mg
- Calcium12% 151 mg
- Iron8% 1.4 mg
Ingredients
Cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Blackened seasoned grilled chicken tenders (chicken tenders, Water, Blackened seasoning [salt, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Extractives of oregano, Soy lecithin]), Water, Half and half (milk, Cream), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Sweet dairy whey, Heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Natural butter flavor), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onions, Canola oil, Cheddar cheese flavor (dehydrated blend of whey, Cheese [granular and blue {pasteurized milk, Cheese culture, Salt, Enzymes}], Sunflower oil, Corn maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid), Corn maltodextrin, Salt, Yeast extract, Mono and diglycerides, Potassium chloride, Parsley flakes, Xanthan gum, Disodium phosphate, Dextrose, Spices, Granulated garlic, Chili powder (chili peppers, Spices, Salt, Garlic powder), Granulated onion.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071429010093
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmostSugars
Higher than 76%
Same value as 4 of 5,000 other records.
leastmostCalcium
Higher than 70%
Same value as 26 of 4,977 other records.
leastmostSodium
Higher than 70%
Same value as 8 of 5,004 other records.
leastmostProtein
Higher than 67%
Same value as 7 of 4,995 other records.
leastmostCalories
Higher than 66%
Same value as 14 of 5,006 other records.
leastmost
Questions
- How many calories are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 1 cup (225 g): 351 calories; protein: 17 g, carbohydrates: 38 g, fat: 14 g.
- How much protein is in zatarain's blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 7.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken & penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 156 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 360 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 222 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.