Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo
USDA name: Blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo
Brandedby Zatarain's Inc.
460 calories in 1 bowl (297 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.2 g, fat: 7.4 g.
Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo, 1 bowl (297 g)
460 calories
- Protein
- 21 g
- Carbs
- 48 g
- Fat
- 22 g
- Fiber
- 2.1 g
- Sugars
- 10 g
Nutrition Facts
Calories460
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium44% 1,010 mg
- Calcium17% 220 mg
- Potassium15% 710 mg
- Iron12% 2.1 mg
Ingredients
Cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Half and half (milk, Cream), Water, Blackened seasoned grilled chicken (white meat chicken, Water, Blackened seasoning [salt, Spices (including red pepper and paprika), Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Cream cheese (milk, Cream, Salt, Carob bean gum, Cheese culture), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Dried whey, Less than 2% of: heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Butter flavor [maltodextrin, Natural flavors]), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Cheddar cheese flavor (dehydrated blend of whey, Cheese [granular and blue (pasteurized milk, Cheese culture, Salt, Enzymes}], Sunflower oil, Corn maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid), Corn maltodextrin, Canola oil, Sea salt (sea salt, Potassium salt, Magnesium salts), Yeast extract, Mono and diglycerides,Potassium salt, Spices (including parsley), Disodium phosphate, Dextrose, Granulated garlic, Xanthan gum, Cayenne pepper, Chili powder (chili peppers, Spices, Salt, Garlic powder), Granulated onion.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071429002463
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-03-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 81%
Same value as 3 of 2,753 other records.
leastmostFiber
Lower than 79%
Same value as 301 of 4,995 other records.
leastmostSugars
Higher than 79%
Same value as 5 of 5,000 other records.
leastmostTotal fat
Higher than 75%
Same value as 1 of 5,005 other records.
leastmostCalcium
Higher than 74%
Same value as 24 of 4,977 other records.
leastmostCalories
Higher than 66%
Same value as 37 of 5,006 other records.
leastmost
Questions
- How many calories are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 1 bowl (297 g): 460 calories; protein: 21 g, carbohydrates: 48 g, fat: 22 g.
- How much protein is in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
- 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 155 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 3.4 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 340 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680551, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.