Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo

USDA name: Blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo

Brandedby Zatarain's Inc.

460 calories in 1 bowl (297 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.2 g, fat: 7.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 81%, and less fiber than 80%.

Compare with another food →

Serving
1
= 297 g
460KCAL
Where the calories come from

Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo, 1 bowl (297 g)

460 calories

  • Protein21 g18% of calories
  • Carbs48 g40% of calories

    incl. 2.1 g fiber · 10 g sugars

  • Fat22 g42% of calories

Nutrition Facts

Serving size1 bowl (297 g)
Amount per serving
Calories
460
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 59.4 mg20%
Sodium 1,010 mg44%
Total Carbohydrate 48 g17%
Dietary Fiber 2.1 g7%
Total Sugars 10 g
Includes Added Sugars 0.89 g2%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 2.1 mg12%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071429002463 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Calcium17% 220 mg
  • Potassium15% 710 mg
  • Iron12% 2.1 mg

Ingredients

Cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Half and half (milk, Cream), Water, Blackened seasoned grilled chicken (white meat chicken, Water, Blackened seasoning [salt, Spices (including red pepper and paprika), Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Cream cheese (milk, Cream, Salt, Carob bean gum, Cheese culture), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Dried whey, Less than 2% of: heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Butter flavor [maltodextrin, Natural flavors]), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Cheddar cheese flavor (dehydrated blend of whey, Cheese [granular and blue (pasteurized milk, Cheese culture, Salt, Enzymes}], Sunflower oil, Corn maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid), Corn maltodextrin, Canola oil, Sea salt (sea salt, Potassium salt, Magnesium salts), Yeast extract, Mono and diglycerides,Potassium salt, Spices (including parsley), Disodium phosphate, Dextrose, Granulated garlic, Xanthan gum, Cayenne pepper, Chili powder (chili peppers, Spices, Salt, Garlic powder), Granulated onion.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
071429002463
Category
Frozen Dinners & Entrees
Label updated
2023-03-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 3 of 2,751 other records.

    leastmost
  • Fiber

    Lower than 80%

    Same value as 301 of 4,992 other records.

    leastmost
  • Sugars

    Higher than 79%

    Same value as 5 of 4,997 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 1 of 5,002 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 24 of 4,974 other records.

    leastmost
  • Calories

    Higher than 66%

    Same value as 37 of 5,003 other records.

    leastmost

Questions

How many calories are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
1 bowl (297 g): 460 calories; protein: 21 g, carbohydrates: 48 g, fat: 22 g.
How much protein is in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy155 kcal
Protein7.1 g
Total lipid (fat)7.4 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.7 g
Total Sugars3.4 g
Sugars, added0.3 g
Calcium, Ca74 mg
Iron, Fe0.71 mg
Potassium, K239 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680551, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.