Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo

USDA name: Blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo

Brandedby Zatarain's Inc.

460 calories in 1 bowl (297 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.2 g, fat: 7.4 g.

Serving
1
= 297 g
460KCAL

Zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, Creamy cheese sauce, Blackened chicken alfredo, 1 bowl (297 g)

460 calories

Protein
21 g
Carbs
48 g
Fat
22 g
Fiber
2.1 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (297 g)
Amount per serving
Calories
460
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 59.4 mg20%
Sodium 1,010 mg44%
Total Carbohydrate 48 g17%
Dietary Fiber 2.1 g7%
Total Sugars 10 g
Includes Added Sugars 0.89 g2%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 2.1 mg12%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium44% 1,010 mg
    • Calcium17% 220 mg
    • Potassium15% 710 mg
    • Iron12% 2.1 mg

    Ingredients

    Cooked enriched macaroni product (water, Durum wheat semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Half and half (milk, Cream), Water, Blackened seasoned grilled chicken (white meat chicken, Water, Blackened seasoning [salt, Spices (including red pepper and paprika), Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Cream cheese (milk, Cream, Salt, Carob bean gum, Cheese culture), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Dried whey, Less than 2% of: heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Corn maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Butter flavor [maltodextrin, Natural flavors]), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Modified corn starch, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Green onion, Cheddar cheese flavor (dehydrated blend of whey, Cheese [granular and blue (pasteurized milk, Cheese culture, Salt, Enzymes}], Sunflower oil, Corn maltodextrin, Salt, Sodium phosphate, Citric acid, Lactic acid), Corn maltodextrin, Canola oil, Sea salt (sea salt, Potassium salt, Magnesium salts), Yeast extract, Mono and diglycerides,Potassium salt, Spices (including parsley), Disodium phosphate, Dextrose, Granulated garlic, Xanthan gum, Cayenne pepper, Chili powder (chili peppers, Spices, Salt, Garlic powder), Granulated onion.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    071429002463
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-03-08

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 81%

      Same value as 3 of 2,753 other records.

      leastmost
    • Fiber

      Lower than 79%

      Same value as 301 of 4,995 other records.

      leastmost
    • Sugars

      Higher than 79%

      Same value as 5 of 5,000 other records.

      leastmost
    • Total fat

      Higher than 75%

      Same value as 1 of 5,005 other records.

      leastmost
    • Calcium

      Higher than 74%

      Same value as 24 of 4,977 other records.

      leastmost
    • Calories

      Higher than 66%

      Same value as 37 of 5,006 other records.

      leastmost

    Questions

    How many calories are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
    1 bowl (297 g): 460 calories; protein: 21 g, carbohydrates: 48 g, fat: 22 g.
    How much protein is in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
    7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's blackened chicken alfredo seasoned grilled white meat chicken and penne pasta in a zesty, creamy cheese sauce, blackened chicken alfredo?
    15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy155 kcal
    Protein7.1 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference16.2 g
    Fiber, total dietary0.7 g
    Total Sugars3.4 g
    Sugars, added0.3 g
    Calcium, Ca74 mg
    Iron, Fe0.71 mg
    Potassium, K239 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680551, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.