How many calories are in yoplait vanilla low fat yogurt, vanilla?

1 container (121g): 129 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in yoplait vanilla low fat yogurt, vanilla?

3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in yoplait vanilla low fat yogurt, vanilla?

22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait vanilla low fat yogurt, Vanilla

USDA name: Vanilla low fat yogurt, Vanilla

Brandedby Yoplait Usa

129 calories in 1 container (121g). Per 100 g, protein: 3.3 g, carbohydrates: 22.3 g, fat: 0.83 g.

Serving

= 121 g

Yoplait vanilla low fat yogurt, Vanilla, 1 container (121g)

129 calories

Protein: 4 g
Carbs: 27 g
Fat: 1 g
Fiber: 0 g
Sugars: 17 g

Nutrition Facts

Serving size1 container (121g)

Amount per serving
Calories129

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 84.7 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 17 g

Includes Added Sugars 14 g28%

Protein 4 g

Vitamin D 2.4 mcg12%

Calcium 100 mg8%

Iron 0.73 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A15% 136 µg
Vitamin D12% 2.4 µg
Vitamin B1210% 0.24 µg
Vitamin B65% 0.08 mg
Folate4% 15.7 µg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Zinc6% 0.6 mg
Iron4% 0.73 mg
Sodium4% 84.7 mg
Potassium3% 140 mg

Little or none: Magnesium, Phosphorus.

Ingredients

Low fat yogurt (cultured grade a low fat milk, Sugar, Modified corn starch, Corn starch, Potassium sorbate [preservative], Natural flavor, Vitamin a acetate, Vitamin d), Cocoa puffs cereal (whole grain corn, Sugar, Rice flour, Corn syrup, Cocoa processed with alkali, Canola and/or sunflower oil, Salt, Color [caramel color and annatto extract], Baking soda, Natural flavor, Tricalcium phosphate, Calcium carbonate, Vitamin c [sodium ascorbate], Iron and zinc [mineral nutrients], A b vitamin [niacinamide], Vitamin b [pyridoxine hydrochloride], Vitamin b [thiamin mononitrate], Vitamin a [palmitate], Vitamin b [riboflavin], A b vitamin [folic acid], Vitamin b, Vitamin d)

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 1 container (121g)
Barcode (GTIN/UPC): 0070470191362
Category: Yogurt
Label updated: 2023-07-21

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 6,010 other records.
leastmost
Iron
Higher than 94%
Same value as 8 of 5,673 other records.
leastmost
Sodium
Higher than 92%
Same value as 40 of 6,028 other records.
leastmost
Sugars
Higher than 86%
Same value as 0 of 6,009 other records.
leastmost
Calories
Higher than 83%
Same value as 105 of 6,044 other records.
leastmost
Calcium
Lower than 81%
Same value as 48 of 6,001 other records.
leastmost

Questions

How many calories are in yoplait vanilla low fat yogurt, vanilla?: 1 container (121g): 129 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in yoplait vanilla low fat yogurt, vanilla?: 3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yoplait vanilla low fat yogurt, vanilla?: 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.3 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	22.3 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Sugars, added	11.6 g
Calcium, Ca	83 mg
Iron, Fe	0.6 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	116 mg
Sodium, Na	70 mg
Zinc, Zn	0.5 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B-6	0.066 mg
Folate, total	13 µg
Folic acid	8 µg
Vitamin B-12	0.2 µg
Vitamin A, RAE	112 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657474, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.