How many calories are in yoplait vanilla flavored greek fat free yogurt, vanilla?

1 cup (225 g): 209 calories; protein: 17 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in yoplait vanilla flavored greek fat free yogurt, vanilla?

7.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in yoplait vanilla flavored greek fat free yogurt, vanilla?

estimated 15.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yoplait vanilla flavored greek fat free yogurt, Vanilla

USDA name: Vanilla flavored greek fat free yogurt, Vanilla

Brandedby Yoplait Usa

209 calories in 1 cup (225 g). Per 100 g, protein: 7.6 g, carbohydrates: 15.1 g, fat: 0 g.

Serving

= 225 g

Yoplait vanilla flavored greek fat free yogurt, Vanilla, 1 cup (225 g)

209 calories

Protein: 17 g
Carbs: 34 g
Fat: 0 g
Fiber: —
Sugars: 28 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories209

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 74.3 mg3%

Total Carbohydrate 34 g12%

Total Sugars 28 g

Protein 17 g

Calcium 151 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 151 mg
Sodium3% 74.3 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar. Contains less than 1% of: modified corn starch, Potassium sorbate added to maintain freshness, Natural flavor, Yogurt cultures (l.Bulgaricus, S.Thermophilus), Vitamin a acetate, Vitamin d3.

Brand: Yoplait
Made by: Yoplait Usa
Label serving: 1 cup
Barcode (GTIN/UPC): 070470490519
Category: Yogurt
Label updated: 2021-11-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 0 of 6,010 other records.
leastmost
Sugars
Higher than 77%
Same value as 1 of 6,009 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in yoplait vanilla flavored greek fat free yogurt, vanilla?: 1 cup (225 g): 209 calories; protein: 17 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in yoplait vanilla flavored greek fat free yogurt, vanilla?: 7.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in yoplait vanilla flavored greek fat free yogurt, vanilla?: estimated 15.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	93 kcal
Protein	7.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.1 g
Total Sugars	12.4 g
Calcium, Ca	67 mg
Sodium, Na	33 mg
Vitamin A, IU	133 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2211237, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.