Two Good too Good & Co. Vanilla Flavored Lower Sugar, Low Fat Greek Yogurt Cultured Product, Gluten Free, Keto Friendly Healthy Snacks, 5.3 OZ Cup

USDA name: Too Good & Co. Vanilla Flavored Lower Sugar, Low Fat Greek Yogurt Cultured Product, Gluten Free, Keto Friendly Healthy Snacks, 5.3 OZ Cup

Branded

192 calories in 1 serving (240 g). Per 100 g, protein: 12 g, carbohydrates: 3 g, fat: 2 g.

Serving
1
= 240 g
192KCAL

Two Good too Good & Co. Vanilla Flavored Lower Sugar, Low Fat Greek Yogurt Cultured Product, Gluten Free, Keto Friendly Healthy Snacks, 5.3 OZ Cup, 1 serving (240 g)

192 calories

Protein
28.8 g
Carbs
7.2 g
Fat
4.8 g
Fiber
—
Sugars
4.8 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.4 g12%
Cholesterol —
Sodium 84 mg4%
Total Carbohydrate 7.2 g3%
Total Sugars 4.8 g
Protein 28.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 84 mg

Ingredients

Ingredients Cultured Reduced Fat Milk, Water, Less than 1%: Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit & Vegetable Juice Concentrate (for Color), Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus. Contains: Milk.

Brand
Two Good
Barcode (GTIN/UPC)
00036632039040
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 76 of 2,125 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 39 of 2,134 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 82 of 2,161 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 88 of 1,741 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 101 of 1,806 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 208 of 2,225 other records.

    leastmost

Questions

How many calories are in two good too good & co. vanilla flavored lower sugar, low fat greek yogurt cultured product, gluten free, keto friendly healthy snacks, 5.3 oz cup?
1 serving (240 g): 192 calories; protein: 28.8 g, carbohydrates: 7.2 g, fat: 4.8 g.
How much protein is in two good too good & co. vanilla flavored lower sugar, low fat greek yogurt cultured product, gluten free, keto friendly healthy snacks, 5.3 oz cup?
12 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in two good too good & co. vanilla flavored lower sugar, low fat greek yogurt cultured product, gluten free, keto friendly healthy snacks, 5.3 oz cup?
estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 7 reported nutrients, per 100 g+
Energy80 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference3 g
Total Sugars2 g
Sodium, Na35 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757408, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.