How many calories are in yoplait light strawberry fat free yogurt?

1 Container (170 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in yoplait light strawberry fat free yogurt?

2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in yoplait light strawberry fat free yogurt?

estimated 9.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Yoplait Light Strawberry Fat Free Yogurt

Branded

90 calories in 1 Container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Yoplait Light Strawberry Fat Free Yogurt, 1 Container (170 g)

90 calories

Protein: 5 g
Carbs: 16 g
Fat: 0 g
Fiber: —
Sugars: 10 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 79.9 mg3%

Total Carbohydrate 16 g6%

Total Sugars 10 g

Protein 5 g

Calcium 150 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Phosphorus8% 100 mg
Sodium3% 79.9 mg

Ingredients

Pasteurized Grade A Nonfat Milk, Strawberries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin A Acetate, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin D3

Label serving: 1 Container
Barcode (GTIN/UPC): 00070470409641
Category: Yogurt/Yogurt Substitutes
Label updated: 2018-12-10

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 25 of 537 other records.
leastmost
Calcium
Lower than 85%
Same value as 20 of 535 other records.
leastmost
Protein
Lower than 79%
Same value as 63 of 538 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 537 other records.
leastmost
Sugars
Lower than 73%
Same value as 10 of 538 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 10 of 536 other records.
leastmost

Questions

How many calories are in yoplait light strawberry fat free yogurt?: 1 Container (170 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in yoplait light strawberry fat free yogurt?: 2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in yoplait light strawberry fat free yogurt?: estimated 9.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Total Sugars	5.9 g
Calcium, Ca	88 mg
Phosphorus, P	59 mg
Sodium, Na	47 mg
Vitamin A, IU	441 iu
Vitamin D (D2 + D3), International Units	47 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611756, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.