How many calories are in yolita guanabana yogurt smoothie, guanabana?

1 cup (240 ml): estimated 199 calories; protein: estimated 6 g, carbohydrates: estimated 35 g, fat: estimated 4.5 g.

How much protein is in yolita guanabana yogurt smoothie, guanabana?

estimated 2.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in yolita guanabana yogurt smoothie, guanabana?

estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Yolita guanabana yogurt smoothie, Guanabana

USDA name: Guanabana yogurt smoothie, Guanabana

Brandedby Triangle Quality Foods Llc

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 14.6 g, fat: estimated 1.9 g.

Serving

≈ 240 g (estimated)

Yolita guanabana yogurt smoothie, Guanabana, 1 cup (240 ml)

199 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 35 gEstimated
Fat: 4.5 gEstimated
Fiber: 0 gEstimated
Sugars: 34 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 4.5 gEstimated6%

Saturated Fat 2.5 gEstimated12%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 74.4 mgEstimated3%

Total Carbohydrate 35 gEstimated13%

Dietary Fiber 0 gEstimated0%

Total Sugars 34 gEstimated

Protein 6 gEstimated

Calcium 199 mgEstimated15%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Riboflavin (B2)33% 0.42 mgEstimated
Niacin (B3)31% 5 mgEstimated
Vitamin B629% 0.5 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated
Vitamin C17% 14.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Phosphorus12% 149 mgEstimated
Zinc5% 0.6 mgEstimated
Magnesium4% 16.8 mgEstimated
Sodium3% 74.4 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a reduced fat milk, Water, Guanabana base (sugar, Water, Guanabana's pectin, Guanabana flavor with other natural flavors and citric acid), Sugar, Whey protein concentrate, Stabilizer (milk protein, Mono and diglycerides, Pectin standardized with dextrose), Sodium benzoate and potassium sorbate (to maintain freshness), Vitamins.

Brand: Yolita
Made by: Triangle Quality Foods Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 890237003208
Category: Yogurt
Label updated: 2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Higher than 94%
Same value as 2 of 3,020 other records.
leastmost
Protein (estimated)
Lower than 92%
Same value as 48 of 6,030 other records.
leastmost
Sugars (estimated)
Higher than 88%
Same value as 9 of 6,009 other records.
leastmost
Sodium (estimated)
Lower than 82%
Same value as 37 of 6,028 other records.
leastmost
Calcium (estimated)
Lower than 81%
Same value as 48 of 6,001 other records.
leastmost
Carbohydrates (estimated)
Higher than 72%
Same value as 4 of 6,010 other records.
leastmost

Questions

How many calories are in yolita guanabana yogurt smoothie, guanabana?: 1 cup (240 ml): estimated 199 calories; protein: estimated 6 g, carbohydrates: estimated 35 g, fat: estimated 4.5 g.
How much protein is in yolita guanabana yogurt smoothie, guanabana?: estimated 2.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yolita guanabana yogurt smoothie, guanabana?: estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 24 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	2.5 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	0 g
Total Sugars	14.2 g
Calcium, Ca	83 mg
Iron, Fe	0 mg
Magnesium, Mg	7 mg
Phosphorus, P	62 mg
Sodium, Na	31 mg
Zinc, Zn	0.25 mg
Vitamin C, total ascorbic acid	6.2 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.21 mg
Vitamin B-12	0.5 µg
Vitamin A, IU	521 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491210, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.