How many calories are in lala guanabana yogurt smoothie, guanabana?

1 BOTTLE (207 ml): estimated 149 calories; protein: estimated 5 g, carbohydrates: estimated 23 g, fat: estimated 4 g.

How much protein is in lala guanabana yogurt smoothie, guanabana?

estimated 2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lala guanabana yogurt smoothie, guanabana?

estimated 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lala guanabana yogurt smoothie, Guanabana

USDA name: Guanabana yogurt smoothie, Guanabana

Brandedby Borden Dairy Company

estimated 149 calories in 1 BOTTLE (207 ml). Per 100 g, protein: estimated 2.4 g, carbohydrates: estimated 11.1 g, fat: estimated 1.9 g.

Serving

≈ 207 g (estimated)

Lala guanabana yogurt smoothie, Guanabana, 1 BOTTLE (207 ml)

149 calories

Estimated calories

Protein: 5 gEstimated
Carbs: 23 gEstimated
Fat: 4 gEstimated
Fiber: 2.9 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (207 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 20.7 mgEstimated7%

Sodium 84.9 mgEstimated4%

Total Carbohydrate 23 gEstimated8%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 18 gEstimated

Protein 5 gEstimated

Calcium 201 mgEstimated15%

Iron 0 mgEstimated0%

Potassium 261 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 201 mgEstimated
Potassium6% 261 mgEstimated
Sodium4% 84.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Grade a pasteurized cultured reduced fat milk, Water, Sugar, Soluble corn fiber, Guanabana, Corn starch-modified, Natural flavors, Pectin, Potassium sorbate (for freshness), Citric acid, Stevia leaf extract (natural sweetener), Vitamin a palmitate, Vitamin d3.

Brand: Lala
Made by: Borden Dairy Company
Label serving: 1 bottle
Barcode (GTIN/UPC): 815473016119
Category: Yogurt
Label updated: 2021-09-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 93%
Same value as 114 of 6,030 other records.
leastmost
Fiber (estimated)
Higher than 91%
Same value as 52 of 5,794 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 48 of 6,044 other records.
leastmost
Total fat (estimated)
Higher than 66%
Same value as 27 of 6,024 other records.
leastmost
Calcium (estimated)
Lower than 65%
Same value as 76 of 6,001 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 198 of 6,028 other records.
leastmost

Questions

How many calories are in lala guanabana yogurt smoothie, guanabana?: 1 BOTTLE (207 ml): estimated 149 calories; protein: estimated 5 g, carbohydrates: estimated 23 g, fat: estimated 4 g.
How much protein is in lala guanabana yogurt smoothie, guanabana?: estimated 2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lala guanabana yogurt smoothie, guanabana?: estimated 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	72 kcal
Protein	2.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	1.4 g
Total Sugars	8.7 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Potassium, K	126 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	0.6 mg
Vitamin A, IU	242 iu
Vitamin D (D2 + D3), International Units	48 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287016, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.