Yes way frosted pretzels, Frosted

USDA name: Frosted pretzels, Frosted

Brandedby BW Gas and Convenience

150 calories in 8 pieces (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 15.6 g.

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Serving
1
= 32 g
150KCAL
Where the calories come from

Yes way frosted pretzels, Frosted, 8 pieces (32 g)

150 calories

  • Protein2 g6% of calories
  • Carbs23 g63% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size8 pieces (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 25.9 mg2%
Iron 1.0 mg6%
Potassium 57.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium2% 25.9 mg
  • Potassium1% 57.9 mg

Ingredients

Confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [an artificial coloring], Soy lecithin [an emulsifier), Distilled monoglycerides, Vanilla), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn syrup, Salt, Vegetable oil [may contain one or more of the following: canola, Corn, Soybean], Sodium bicarbonate, Yeast).

Brand
Yes way
Made by
BW Gas and Convenience
Label serving
8 pieces
Barcode (GTIN/UPC)
857991009471
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 9 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 15 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 11,087 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 101 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 10 of 21,247 other records.

    leastmost

Questions

How many calories are in yes way frosted pretzels, frosted?
8 pieces (32 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in yes way frosted pretzels, frosted?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in yes way frosted pretzels, frosted?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary0 g
Total Sugars40.6 g
Sugars, added37.5 g
Calcium, Ca81 mg
Iron, Fe3.1 mg
Potassium, K181 mg
Sodium, Na531 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554740, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.