Freshness guaranteed frosted pretzels, Frosted

USDA name: Frosted pretzels, Frosted

Brandedby Wal-Mart Stores, Inc.

140 calories in 4 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Freshness guaranteed frosted pretzels, Frosted, 4 pieces (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Red confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor, Fractionated coconut oil, Red 40 lake), White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin [an emulsifier], Distilled monoglycerides, Natural vanilla flavor), Blue confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor, Fractionated coconut oil, Blue 1 lake), Star pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn syrup, Salt, Vegetable oil [may contain one or more of the following: canola oil, Corn oil, Soybean oil], Vital wheat gluten, Sodium bicarbonate, Yeast).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
078742298597
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 315 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in freshness guaranteed frosted pretzels, frosted?
4 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in freshness guaranteed frosted pretzels, frosted?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed frosted pretzels, frosted?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476421, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.