Freshness guaranteed frosted pretzels, Frosted

USDA name: Frosted pretzels, Frosted

Brandedby Wal-Mart Stores, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Freshness guaranteed frosted pretzels, Frosted, 5 pieces (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g64% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Calcium2% 20.1 mg
  • Potassium1% 39.9 mg

Ingredients

White confectionery coating (sugar, Palm kernel oil, Nonfat dry milk, Lactose, Titanium dioxide [color], Soy lecithin, Distilled monoglycerides, Natural vanilla flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of corn syrup, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]), Nonpareils (sugar, Corn starch, Red 3, Shellac, Carnauba wax, Yellow 5, Blue 1, Yellow 6, Red 40).

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
078742016382
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-03-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 261 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 35 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

Questions

How many calories are in freshness guaranteed frosted pretzels, frosted?
5 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in freshness guaranteed frosted pretzels, frosted?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed frosted pretzels, frosted?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars46.7 g
Sugars, added36.7 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K133 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2277889, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.