Yerek whole green beans

USDA name: Whole green beans

Brandedby Noam Food Inc.

40 calories in 3/4 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.6 g, fat: 0 g.

Serving
1
= 83 g
40KCAL

Yerek whole green beans, 3/4 cup (83 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (83 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 59.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Green beans

Brand
Yerek
Made by
Noam Food Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
081118231807
Category
Frozen Vegetables
Label updated
2018-09-04

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 3 of 3,919 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 22 of 3,981 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 60 of 3,992 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 1 of 3,997 other records.

    leastmost

Questions

How many calories are in yerek whole green beans?
3/4 cup (83 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in yerek whole green beans?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in yerek whole green beans?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.6 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca72 mg
Iron, Fe1.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid7.2 mg
Vitamin A, IU241 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2129984, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.