Simpiot whole green beans, Whole green

USDA name: Whole green beans, Whole green

Brandedby J. R. Simplot Company

30 calories in 1 cup (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 90 g
30KCAL

Simpiot whole green beans, Whole green, 1 cup (90 g)

30 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 41.4 mg3%
Iron 0.8 mg4%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 167 mg
  • Calcium3% 41.4 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Simpiot
Made by
J. R. Simplot Company
Label serving
1 cup
Barcode (GTIN/UPC)
071179181739
Category
Frozen Vegetables
Label updated
2020-06-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 43 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 55 of 3,919 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,011 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 28 of 3,985 other records.

    leastmost

Questions

How many calories are in simpiot whole green beans, whole green?
1 cup (90 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in simpiot whole green beans, whole green?
1.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simpiot whole green beans, whole green?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca46 mg
Iron, Fe0.89 mg
Potassium, K186 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2393140, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.