Woodstock organic diced mangoes

USDA name: Organic diced mangoes

Brandedby United Natural Foods, Inc.

80 calories in 15 pieces (138g) Per serving. Per 100 g, protein: 0.72 g, carbohydrates: 15.2 g, fat: 0.36 g.

Among the other records in Wholesome Snacks, per 100 g: less calories than 88%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 138 g
80KCAL
Where the calories come from

Woodstock organic diced mangoes, 15 pieces (138g) Per serving

80 calories

  • Protein0.99 g4% of calories
  • Carbs21 g91% of calories

    incl. 1.9 g fiber · 19 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size15 pieces (138g) Per serving
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars 19 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 19.3 mg1%
Iron 0.19 mg1%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 230 mg
  • Calcium1% 19.3 mg
  • Iron1% 0.19 mg

Little or none: Sodium.

Ingredients

Organic mangoes

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
15 pieces (138g) Per serving
Barcode (GTIN/UPC)
0042563007638
Category
Wholesome Snacks
Label updated
2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 3 of 6,000 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 5,967 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 44 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 5,977 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 5,974 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 2 of 5,428 other records.

    leastmost

Questions

How many calories are in woodstock organic diced mangoes?
15 pieces (138g) Per serving: 80 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in woodstock organic diced mangoes?
0.72 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic diced mangoes?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy58 kcal
Protein0.72 g
Total lipid (fat)0.36 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.4 g
Total Sugars13.8 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe0.14 mg
Potassium, K167 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596679, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.