How many calories are in just about foods organic dried diced mango lunch packs?

1 oz (28.35 g): 100 calories; protein: 1 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in just about foods organic dried diced mango lunch packs?

3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in just about foods organic dried diced mango lunch packs?

81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Just about foods organic dried diced mango lunch packs

USDA name: Organic dried diced mango lunch packs

Brandedby Just About Foods Llc

100 calories in 1 oz (28.35 g). Per 100 g, protein: 3.5 g, carbohydrates: 88.2 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 97%, and more carbohydrates than 92%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Just about foods organic dried diced mango lunch packs, 1 oz (28.35 g)

100 calories

Protein1 g4% of calories
Carbs25 g96% of calories
incl. 2 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 17 g

Protein 1 g

Calcium 0 mg0%

Iron 1.7 mg9%

Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic dried mango.

Brand: Just about foods
Made by: Just About Foods Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 850029345275
Category: Wholesome Snacks
Label updated: 2022-04-26

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 19 of 5,428 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 1 of 5,967 other records.
leastmost
Protein
Higher than 81%
Same value as 13 of 5,975 other records.
leastmost
Calories
Higher than 77%
Same value as 26 of 6,000 other records.
leastmost
Fiber
Higher than 66%
Same value as 316 of 5,931 other records.
leastmost
Sugars
Higher than 65%
Same value as 0 of 5,974 other records.
leastmost

Questions

How many calories are in just about foods organic dried diced mango lunch packs?: 1 oz (28.35 g): 100 calories; protein: 1 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in just about foods organic dried diced mango lunch packs?: 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in just about foods organic dried diced mango lunch packs?: 81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	88.2 g
Fiber, total dietary	7.1 g
Total Sugars	60 g
Calcium, Ca	0 mg
Iron, Fe	6 mg
Potassium, K	282 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545474, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.