Woodstock organic diced mangoes

USDA name: Organic diced mangoes

Brandedby United Natural Foods, Inc.

80 calories in 15 pieces (138 g). Per 100 g, protein: 0.72 g, carbohydrates: 15.2 g, fat: 0.36 g.

Serving
1
= 138 g
80KCAL

Woodstock organic diced mangoes, 15 pieces (138 g)

80 calories

Protein
0.99 g
Carbs
21 g
Fat
0.5 g
Fiber
1.9 g
Sugars
19 g

Nutrition Facts

Serving size15 pieces (138 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars 19 g
Protein 0.99 g
Calcium 19.3 mg1%
Iron 0.19 mg1%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 230 mg
  • Calcium1% 19.3 mg
  • Iron1% 0.19 mg

Little or none: Sodium.

Ingredients

Organic mangoes.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
15 pieces
Barcode (GTIN/UPC)
042563018412
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-24

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 42 of 2,011 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 8 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 357 of 1,973 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 9 of 2,172 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 28 of 2,169 other records.

    leastmost

Questions

How many calories are in woodstock organic diced mangoes?
15 pieces (138 g): 80 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in woodstock organic diced mangoes?
0.72 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic diced mangoes?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy58 kcal
Protein0.72 g
Total lipid (fat)0.36 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.4 g
Total Sugars13.8 g
Calcium, Ca14 mg
Iron, Fe0.14 mg
Potassium, K167 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500552, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.