How many calories are in wolff's, whole buckwheat groats?

1/4 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.

How much protein is in wolff's, whole buckwheat groats?

11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wolff's, whole buckwheat groats?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wolff's, Whole buckwheat groats

Brandedby Birkett Mills

150 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 89%, and less fiber than 85%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Wolff's, Whole buckwheat groats, 1/4 cup (45 g)

150 calories

Protein5 g13% of calories
Carbs32 g82% of calories
incl. 2 g fiber · 0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Phosphorus16% 200 mg
Iron8% 1.4 mg
Potassium4% 190 mg

Little or none: Sodium, Calcium.

Ingredients

100% pure buckwheat.

Brand: Wolff's
Made by: Birkett Mills
Label serving: 1/4 cup
Barcode (GTIN/UPC): 070577000420
Category: Other Grains & Seeds
Label updated: 2018-07-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 26 of 1,076 other records.
leastmost
Fiber
Lower than 85%
Same value as 29 of 1,068 other records.
leastmost
Calcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmost
Total fat
Lower than 82%
Same value as 39 of 1,076 other records.
leastmost
Protein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 27 of 1,073 other records.
leastmost

Questions

How many calories are in wolff's, whole buckwheat groats?: 1/4 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in wolff's, whole buckwheat groats?: 11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wolff's, whole buckwheat groats?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	11.1 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	71.1 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Phosphorus, P	444 mg
Potassium, K	422 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.