Wolff's, Whole buckwheat groats

Brandedby Birkett Mills

150 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Wolff's, Whole buckwheat groats, 0.25 cup (45 g)

150 calories

Protein
5 g
Carbs
32 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Iron8% 1.4 mg
    • Potassium4% 190 mg

    Little or none: Sodium, Calcium.

    Ingredients

    100% pure buckwheat.

    Brand
    Wolff's
    Made by
    Birkett Mills
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    070577000420
    Category
    Other Grains & Seeds
    Label updated
    2018-07-10

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 32 of 1,083 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 39 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 1,088 other records.

      leastmost

    Questions

    How many calories are in wolff's, whole buckwheat groats?
    0.25 cup (45 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in wolff's, whole buckwheat groats?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wolff's, whole buckwheat groats?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Phosphorus, P444 mg
    Potassium, K422 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.44 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.