How many calories are in wisconsin parmesan cheese, parmesan?

1 oz. (30 g): 100 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in wisconsin parmesan cheese, parmesan?

33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wisconsin parmesan cheese, parmesan?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wisconsin parmesan cheese, Parmesan

USDA name: Parmesan cheese, Parmesan

Brandedby Lauren's World, Inc.

100 calories in 1 oz. (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 20 g.

Serving

= 30 g

Wisconsin parmesan cheese, Parmesan, 1 oz. (30 g)

100 calories

Protein: 10 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz. (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 280 mg12%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 355 mg27%

Iron 0 mg0%

Potassium 27.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 355 mg
Sodium12% 280 mg
Potassium1% 27.9 mg

Little or none: Iron.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes.

Brand: Wisconsin
Made by: Lauren's World, Inc.
Label serving: 1 oz.
Barcode (GTIN/UPC): 655257735269
Category: Cheese
Label updated: 2023-04-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 44 of 16,789 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 16,666 other records.
leastmost
Sodium
Higher than 82%
Same value as 15 of 16,782 other records.
leastmost
Total fat
Lower than 79%
Same value as 271 of 16,809 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Potassium
Higher than 67%
Same value as 30 of 8,597 other records.
leastmost

Questions

How many calories are in wisconsin parmesan cheese, parmesan?: 1 oz. (30 g): 100 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in wisconsin parmesan cheese, parmesan?: 33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wisconsin parmesan cheese, parmesan?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	33.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,183 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	933 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553726, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.