Tops parmesan cheese, Parmesan

USDA name: Parmesan cheese, Parmesan

Brandedby Tops Markets, Llc

100 calories in 1 oz (30 g). Per 100 g, protein: 30 g, carbohydrates: 3.3 g, fat: 23.3 g.

Among the other records in Cheese, per 100 g: more protein than 95%, and more calcium than 89%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Tops parmesan cheese, Parmesan, 1 oz (30 g)

100 calories

  • Protein9 g35% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g61% of calories

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 260 mg11%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
070784006475
Category
Cheese
Label updated
2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 19 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 47 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 26 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 337 of 16,668 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 146 of 16,767 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,528 of 8,579 other records.

    leastmost

Questions

How many calories are in tops parmesan cheese, parmesan?
1 oz (30 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in tops parmesan cheese, parmesan?
30 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in tops parmesan cheese, parmesan?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein30 g
Total lipid (fat)23.3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca833 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na867 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.