Winn-dixie hand tied garlic knots

USDA name: Hand tied garlic knots

Brandedby Winn-Dixie Stores, Inc.

120 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 9.2 g.

Among the other records in Frozen Bread & Dough, per 100 g: more iron than 76%, and more fiber than 75%.

Compare with another food →

Serving
1
= 38 g
120KCAL
Where the calories come from

Winn-dixie hand tied garlic knots, 1 knot (38 g)

120 calories

  • Protein3 g10% of calories
  • Carbs18 g62% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size1 knot (38 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Bread: enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Soybean oil, Salt, Yeast, Whey powder, Mono- and diglycerides, Citric acid, Amylase, Vegetable oil (canola and/or soya), Ascorbic acid, Enzymes. Spread: soybean oil, Water, Parmesan cheese (milk, Bacterial culture, Salt, Enzymes, Corn-starch and cellulose [anti-caking agents]), Dehydrated garlic, Palm oil, Whey powder, Salt, Modified cornstarch, Distilled monoglyceride, Natural flavors, Dehydrated parsley, Citric acid, Modified tapioca starch, Xanthan gum, Beta carotene (color).

Brand
Winn-dixie
Made by
Winn-Dixie Stores, Inc.
Label serving
1 knot
Barcode (GTIN/UPC)
02114002672
Category
Frozen Bread & Dough
Label updated
2019-05-01

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 76%

    Same value as 10 of 1,092 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 42 of 1,095 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 19 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 5 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 21 of 1,097 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 23 of 1,100 other records.

    leastmost

Questions

How many calories are in winn-dixie hand tied garlic knots?
1 knot (38 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 3.5 g.
How much protein is in winn-dixie hand tied garlic knots?
7.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in winn-dixie hand tied garlic knots?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy316 kcal
Protein7.9 g
Total lipid (fat)9.2 g
Carbohydrate, by difference47.4 g
Fiber, total dietary2.6 g
Total Sugars5.3 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na579 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.