Best choice hand-tied garlic knots

USDA name: Hand-tied garlic knots

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1 knot (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 47.4 g, fat: 11.8 g.

Among the other records in Frozen Bread & Dough, per 100 g: more sodium than 83%, and more fiber than 75%.

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Serving
1
= 38 g
130KCAL
Where the calories come from

Best choice hand-tied garlic knots, 1 knot (38 g)

130 calories

  • Protein3 g10% of calories
  • Carbs18 g58% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 knot (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 6.8 mg1%
Iron 1.0 mg6%
Potassium 42.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Potassium1% 42.9 mg
  • Calcium1% 6.8 mg

Ingredients

Roll: enriched wheat flour (flour, Ascorbic acid as a dough conditioner, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Contains 2% or less of: soybean oil, Yeast, Salt, Whey powder, Mono and diglycerides, Amylase, Vegetable oil (canola and/or soya), Microbial enzymes. Spread: soybean oil, Water, Palm oil, Dehydrated garlic, Salt, Contains 2% or less of: vegetable monoglyceride, Natural flavor, Crushed garlic (garlic, Citric acid), Dehydrated parsley, Whey powder, Beta-carotene (color).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 knot
Barcode (GTIN/UPC)
070038649564
Category
Frozen Bread & Dough
Label updated
2019-12-17

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 15 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 42 of 1,095 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 632 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 17 of 1,101 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 23 of 1,092 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 44 of 1,087 other records.

    leastmost

Questions

How many calories are in best choice hand-tied garlic knots?
1 knot (38 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in best choice hand-tied garlic knots?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in best choice hand-tied garlic knots?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy342 kcal
Protein7.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca18 mg
Iron, Fe2.6 mg
Potassium, K113 mg
Sodium, Na605 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.