Best choice hand-tied garlic knots
USDA name: Hand-tied garlic knots
Brandedby Associated Wholesale Grocers, Inc.
130 calories in 1 knot (38 g). 7.9 g protein, 47.4 g carbs and 11.8 g fat per 100 g.
Best choice hand-tied garlic knots, 1 knot (38 g)
130 calories
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 4.5 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron6% 1.0 mg
- Potassium1% 42.9 mg
- Calcium1% 6.8 mg
Ingredients
Roll: enriched wheat flour (flour, Ascorbic acid as a dough conditioner, Niacin, Iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Contains 2% or less of: soybean oil, Yeast, Salt, Whey powder, Mono and diglycerides, Amylase, Vegetable oil (canola and/or soya), Microbial enzymes. Spread: soybean oil, Water, Palm oil, Dehydrated garlic, Salt, Contains 2% or less of: vegetable monoglyceride, Natural flavor, Crushed garlic (garlic, Citric acid), Dehydrated parsley, Whey powder, Beta-carotene (color).
- Brand
- Best choice
- Made by
- Associated Wholesale Grocers, Inc.
- Label serving
- 1 knot
- Barcode (GTIN/UPC)
- 070038649564
- Category
- Frozen Bread & Dough
- Label updated
- 2019-12-17
How it compares
Against the 1102 foods in Frozen Bread & Dough, per 100 g.
Sodium
Higher than 83%
leastmostFiber
Higher than 75%
leastmostPotassium
Higher than 73%
leastmostCalories
Higher than 69%
leastmostCalcium
Lower than 68%
leastmostIron
Higher than 68%
leastmost
Questions
- How many calories are in best choice hand-tied garlic knots?
- 1 knot (38 g) has 130 calories, 3 g of protein, 18 g of carbohydrates and 4.5 g of fat.
- How much protein is in best choice hand-tied garlic knots?
- 7.9 g per 100 g, which is 9% of its calories.
- How many net carbs are in best choice hand-tied garlic knots?
- 44.8 g per 100 g: 47.4 g of carbohydrates minus 2.6 g of fiber.
All 17 nutrients, per 100 g+
| Energy | 342 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 47.4 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 2.6 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 605 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2123433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.