How many calories are in wilson, sliced cooked ham?

3 slices (63 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in wilson, sliced cooked ham?

14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in wilson, sliced cooked ham?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilson, Sliced cooked ham

Brandedby Wilson

60 calories in 3 slices (63 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.2 g, fat: 3.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 88%, and less iron than 85%.

Compare with another food →

Serving

= 63 g

Where the calories come from

Wilson, Sliced cooked ham, 3 slices (63 g)

60 calories

Protein9 g58% of calories
Carbs2 g13% of calories
incl. 0 g fiber · 1 g sugars
Fat2 g29% of calories

Nutrition Facts

Serving size3 slices (63 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 450 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Slat, Contains 2% or less of vinegar, Dextrose, Modified food starch, Sodium phosphates, Sodium erythorbate, Sodium nitrate.

Made by: Wilson
Label serving: 3 slices
Barcode (GTIN/UPC): 247164003038
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 88%
Same value as 9 of 4,751 other records.
leastmost
Iron
Lower than 85%
Same value as 1 of 4,565 other records.
leastmost
Protein
Lower than 84%
Same value as 258 of 4,743 other records.
leastmost
Sodium
Lower than 84%
Same value as 79 of 4,744 other records.
leastmost
Total fat
Lower than 65%
Same value as 1 of 4,748 other records.
leastmost
Sugars
Lower than 56%
Same value as 2 of 4,352 other records.
leastmost

Questions

How many calories are in wilson, sliced cooked ham?: 3 slices (63 g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in wilson, sliced cooked ham?: 14.3 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in wilson, sliced cooked ham?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	14.3 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	0 g
Total Sugars	1.6 g
Calcium, Ca	0 mg
Iron, Fe	0.57 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.79 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 402083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.