Wilson extra lean sliced hickory smoked ham

USDA name: Extra lean sliced hickory smoked ham

Brandedby Herrud & Co

70 calories in 3 slices (63 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.6 g, fat: 3.2 g.

Serving
1
= 63 g
70KCAL

Wilson extra lean sliced hickory smoked ham, 3 slices (63 g)

70 calories

Protein
11 g
Carbs
1 g
Fat
2 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 slices (63 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cured with: water, Salt, Contains 2% or less of vinegar, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

    Brand
    Wilson
    Made by
    Herrud & Co
    Label serving
    3 slices
    Barcode (GTIN/UPC)
    074700001223
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2018-07-07

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 81%

      Same value as 1 of 4,755 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 1 of 4,740 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 1 of 4,754 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 19 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 1 of 4,759 other records.

      leastmost

    • Sugars

      Lower than 56%

      Same value as 2 of 4,362 other records.

      leastmost

    Questions

    How many calories are in wilson extra lean sliced hickory smoked ham?
    3 slices (63 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
    How much protein is in wilson extra lean sliced hickory smoked ham?
    17.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
    How many net carbs are in wilson extra lean sliced hickory smoked ham?
    1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy111 kcal
    Protein17.5 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference1.6 g
    Fiber, total dietary0 g
    Total Sugars1.6 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na746 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.79 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.