Wilson extra lean sliced hickory smoked ham

USDA name: Extra lean sliced hickory smoked ham

Brandedby Herrud & Co

70 calories in 3 slices (63 g). Per 100 g, protein: 17.5 g, carbohydrates: 1.6 g, fat: 3.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 81%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 63 g
70KCAL
Where the calories come from

Wilson extra lean sliced hickory smoked ham, 3 slices (63 g)

70 calories

  • Protein11 g63% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 slices (63 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074700001223 · We may earn a commission

Ingredients

Cured with: water, Salt, Contains 2% or less of vinegar, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand
Wilson
Made by
Herrud & Co
Label serving
3 slices
Barcode (GTIN/UPC)
074700001223
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-07-07

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 1 of 4,744 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 4,729 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 4,743 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 19 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 4,748 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 2 of 4,352 other records.

    leastmost

Questions

How many calories are in wilson extra lean sliced hickory smoked ham?
3 slices (63 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in wilson extra lean sliced hickory smoked ham?
17.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in wilson extra lean sliced hickory smoked ham?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy111 kcal
Protein17.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na746 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073865, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.