How many calories are in wild planet albacore wild tuna in extra virgin olive oil?

3 ounces (85 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.

How much protein is in wild planet albacore wild tuna in extra virgin olive oil?

22.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in wild planet albacore wild tuna in extra virgin olive oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild planet albacore wild tuna in extra virgin olive oil

USDA name: Albacore wild tuna in extra virgin olive oil

Brandedby Cheese Smokers Inc.

290 calories in 3 ounces (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 27.1 g.

Serving

= 85 g

Wild planet albacore wild tuna in extra virgin olive oil, 3 ounces (85 g)

290 calories

Protein: 19 g
Carbs: 0 g
Fat: 23 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 ounces (85 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 300 mg13%

Total Carbohydrate 0 g0%

Protein 19 g

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium5% 223 mg

Ingredients

Albacore tuna (thunnus alalunga), Organic extra virgin olive oil, Sea salt.

Brand: Wild planet
Made by: Cheese Smokers Inc.
Label serving: 3 ounces
Barcode (GTIN/UPC): 00720786
Category: Canned Tuna
Label updated: 2021-04-27

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 1 of 950 other records.
leastmost
Total fat
Higher than 99%
Same value as 2 of 947 other records.
leastmost
Potassium
Higher than 70%
Same value as 1 of 616 other records.
leastmost
Protein
Lower than 63%
Same value as 17 of 944 other records.
leastmost
Sodium
Higher than 60%
Same value as 6 of 944 other records.
leastmost
Carbohydrates
Lower than 26%
Same value as 699 of 944 other records.
leastmost

Questions

How many calories are in wild planet albacore wild tuna in extra virgin olive oil?: 3 ounces (85 g): 290 calories; protein: 19 g, carbohydrates: 0 g, fat: 23 g.
How much protein is in wild planet albacore wild tuna in extra virgin olive oil?: 22.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wild planet albacore wild tuna in extra virgin olive oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	341 kcal
Protein	22.4 g
Total lipid (fat)	27.1 g
Carbohydrate, by difference	0 g
Potassium, K	262 mg
Sodium, Na	353 mg
Vitamin D (D2 + D3), International Units	329 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472183, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.