Wild oats white cheddar macaroni & cheese

USDA name: White cheddar macaroni & cheese

Brandedby Jh biotech, Inc.

250 calories in 2.5 onz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.1 g.

Serving
1
= 70 g
250KCAL

Wild oats white cheddar macaroni & cheese, 2.5 onz (70 g)

250 calories

Protein
9 g
Carbs
49 g
Fat
1.5 g
Fiber
0.98 g
Sugars
6 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 540 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 9 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 540 mg
    • Iron15% 2.7 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched pasta (wheat flour, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid), Whey (from milk), Wheat flour, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salt, Corn starch, Maltodextrin, Non-fat dry milk, Sodium phosphate, Lactic acid powder (lactic acid, Calcium lactate), Citric acid, Natural flavor.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    2.5 onz
    Barcode (GTIN/UPC)
    848737001187
    Category
    Pasta Dinners
    Label updated
    2018-03-12

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 56 of 1,581 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 169 of 1,590 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 64 of 1,593 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 100 of 1,591 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 78 of 1,583 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 56 of 1,588 other records.

      leastmost

    Questions

    How many calories are in wild oats white cheddar macaroni & cheese?
    2.5 onz (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 1.5 g.
    How much protein is in wild oats white cheddar macaroni & cheese?
    12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats white cheddar macaroni & cheese?
    68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein12.9 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference70 g
    Fiber, total dietary1.4 g
    Total Sugars8.6 g
    Calcium, Ca143 mg
    Iron, Fe3.9 mg
    Sodium, Na771 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU143 iu
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860303, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.