Wild oats white cheddar macaroni & cheese

USDA name: White cheddar macaroni & cheese

Brandedby Jh biotech, Inc.

250 calories in 2.5 oz (70 g). Per 100 g, protein: 12.9 g, carbohydrates: 70 g, fat: 2.1 g.

Among the other records in Pasta Dinners, per 100 g: more iron than 86%, and less fiber than 77%.

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Serving
1
= 70 g
250KCAL
Where the calories come from

Wild oats white cheddar macaroni & cheese, 2.5 oz (70 g)

250 calories

  • Protein9 g15% of calories
  • Carbs49 g80% of calories

    incl. 0.98 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 540 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 0.98 g3%
Total Sugars 6 g
Protein 9 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron15% 2.7 mg
  • Calcium8% 100 mg

Ingredients

Enriched pasta (wheat flour, Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin, Folic acid), Whey (from milk), Wheat flour, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Salt, Corn starch, Maltodextrin, Non-fat dry milk, Sodium phosphate, Lactic acid powder (lactic acid, Calcium lactate), Citric acid, Natural flavor.

Brand
Wild oats
Made by
Jh biotech, Inc.
Label serving
2.5 oz
Barcode (GTIN/UPC)
848737001187
Category
Pasta Dinners
Label updated
2018-03-12

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 55 of 1,576 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 63 of 1,588 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 100 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 78 of 1,578 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 56 of 1,583 other records.

    leastmost

Questions

How many calories are in wild oats white cheddar macaroni & cheese?
2.5 oz (70 g): 250 calories; protein: 9 g, carbohydrates: 49 g, fat: 1.5 g.
How much protein is in wild oats white cheddar macaroni & cheese?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wild oats white cheddar macaroni & cheese?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein12.9 g
Total lipid (fat)2.1 g
Carbohydrate, by difference70 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na771 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860303, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.