Wild oats oats cereal, Honey nut

USDA name: Oats cereal, Honey nut

Brandedby Jh biotech, Inc.

110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Wild oats oats cereal, Honey nut, 0.75 cup (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic rice, Sea salt, Organic honey, Calcium carbonate, Organic barley malt extract, Tocopherols (antioxidants to maintain freshness), Natural almond flavor with other natural flavors.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    848737006823
    Category
    Cereal
    Label updated
    2018-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 76 of 7,851 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 20 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 54 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 20 of 7,847 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 168 of 7,842 other records.

      leastmost

    Questions

    How many calories are in wild oats oats cereal, honey nut?
    0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in wild oats oats cereal, honey nut?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats oats cereal, honey nut?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca214 mg
    Iron, Fe2.6 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.