Wild oats oats cereal, Honey nut

USDA name: Oats cereal, Honey nut

Brandedby Jh biotech, Inc.

110 calories in 3/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: more sodium than 86%, and less iron than 84%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Wild oats oats cereal, Honey nut, 3/4 cup (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 848737006823 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic rice, Sea salt, Organic honey, Calcium carbonate, Organic barley malt extract, Tocopherols (antioxidants to maintain freshness), Natural almond flavor with other natural flavors.

Brand
Wild oats
Made by
Jh biotech, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
848737006823
Category
Cereal
Label updated
2018-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 76 of 7,811 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 19 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 54 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

Questions

How many calories are in wild oats oats cereal, honey nut?
3/4 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in wild oats oats cereal, honey nut?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wild oats oats cereal, honey nut?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca214 mg
Iron, Fe2.6 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1855464, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.