How many calories are in wild oats marketplace, organic soup, lentil, lentil?

1 cup (245 g): 211 calories; protein: 12 g, carbohydrates: 34 g, fat: 3 g.

How much protein is in wild oats marketplace, organic soup, lentil, lentil?

4.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in wild oats marketplace, organic soup, lentil, lentil?

7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats marketplace, Organic soup, Lentil, Lentil

Brandedby Jh biotech, Inc.

211 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.9 g, fat: 1.2 g.

Serving

= 245 g

Wild oats marketplace, Organic soup, Lentil, Lentil, 1 cup (245 g)

211 calories

Protein: 12 g
Carbs: 34 g
Fat: 3 g
Fiber: 14.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 34 g12%

Dietary Fiber 14.9 g53%

Total Sugars 3 g

Protein 12 g

Calcium 39.2 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Sodium33% 750 mg
Iron20% 3.6 mg
Calcium3% 39.2 mg

Ingredients

Water, Organic lentils, Organic tomato puree, Organic celery, Contains 2% or less of organic corn starch, Organic spinach, Organic soybean oil, Sea salt, Organic sugar, Organic onion powder, Organic garlic powder, Organic paprika

Brand: Wild oats marketplace
Made by: Jh biotech, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 848737003501
Category: Canned Soup
Label updated: 2019-09-09

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,153 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 2,138 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 4 of 2,261 other records.
leastmost
Protein
Higher than 94%
Same value as 14 of 2,269 other records.
leastmost
Calories
Higher than 91%
Same value as 2 of 2,272 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 50 of 984 other records.
leastmost

Questions

How many calories are in wild oats marketplace, organic soup, lentil, lentil?: 1 cup (245 g): 211 calories; protein: 12 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in wild oats marketplace, organic soup, lentil, lentil?: 4.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace, organic soup, lentil, lentil?: 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	4.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	6.1 g
Total Sugars	1.2 g
Calcium, Ca	16 mg
Iron, Fe	1.5 mg
Sodium, Na	306 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	163 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854160, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.