How many calories are in wild oats marketplace organic mixed vegetables?

0.66 cup (90 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.

How much protein is in wild oats marketplace organic mixed vegetables?

2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in wild oats marketplace organic mixed vegetables?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats marketplace organic mixed vegetables

USDA name: Organic mixed vegetables

Brandedby Jh biotech, Inc.

50 calories in 0.66 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.1 g, fat: 0.56 g.

Serving

= 90 g

Wild oats marketplace organic mixed vegetables, 0.66 cup (90 g)

50 calories

Protein: 2 g
Carbs: 10 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.66 cup (90 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.3 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 2 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 19.8 mg
Sodium1% 15.3 mg

Ingredients

Organic carrots, Organic sweet corn, Organic peas, Organic green beans.

Brand: Wild oats marketplace
Made by: Jh biotech, Inc.
Label serving: 0.66 cup
Barcode (GTIN/UPC): 848737003747
Category: Frozen Vegetables
Label updated: 2018-06-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 88%
Same value as 12 of 1,998 other records.
leastmost
Fiber
Higher than 86%
Same value as 23 of 3,981 other records.
leastmost
Sugars
Higher than 76%
Same value as 104 of 3,985 other records.
leastmost
Total fat
Higher than 73%
Same value as 40 of 3,954 other records.
leastmost
Iron
Lower than 68%
Same value as 64 of 3,920 other records.
leastmost
Calcium
Lower than 65%
Same value as 161 of 3,919 other records.
leastmost

Questions

How many calories are in wild oats marketplace organic mixed vegetables?: 0.66 cup (90 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in wild oats marketplace organic mixed vegetables?: 2.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic mixed vegetables?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	56 kcal
Protein	2.2 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	11.1 g
Fiber, total dietary	4.4 g
Total Sugars	4.4 g
Calcium, Ca	22 mg
Iron, Fe	0.4 mg
Sodium, Na	17 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	2,778 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899645, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.