How many calories are in ahold organic mixed vegetables?

0.5 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in ahold organic mixed vegetables?

2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ahold organic mixed vegetables?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold organic mixed vegetables

USDA name: Organic mixed vegetables

Brandedby Ahold Usa, Inc.

50 calories in 0.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 11.8 g, fat: 0 g.

Serving

= 85 g

Ahold organic mixed vegetables, 0.5 cup (85 g)

50 calories

Protein: 2 g
Carbs: 10 g
Fat: 0 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.8 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 20.4 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.4 mg
Sodium1% 29.8 mg

Ingredients

Organic green beans, Organic carrots, Organic corn, Organic peas.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267036378
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 69%
Same value as 559 of 3,981 other records.
leastmost
Sodium
Higher than 68%
Same value as 113 of 3,985 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 79 of 3,997 other records.
leastmost
Sugars
Higher than 63%
Same value as 337 of 3,985 other records.
leastmost
Iron
Higher than 63%
Same value as 128 of 3,920 other records.
leastmost
Calories
Higher than 60%
Same value as 134 of 4,011 other records.
leastmost

Questions

How many calories are in ahold organic mixed vegetables?: 0.5 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in ahold organic mixed vegetables?: 2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic mixed vegetables?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	2.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	3.5 g
Total Sugars	3.5 g
Calcium, Ca	24 mg
Iron, Fe	0.85 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	4,706 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920561, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.