Wild harvest, Organic blueberry waffles, Blueberry

Brandedby Green Chemical Products Inc.

200 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 10 g.

Serving
1
= 70 g
200KCAL

Wild harvest, Organic blueberry waffles, Blueberry, 2 waffles (70 g)

200 calories

Protein
4 g
Carbs
30 g
Fat
7 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 9.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Phosphorus16% 200 mg
  • Iron6% 1.1 mg

Little or none: Potassium, Calcium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic canola and/or organic soybean oil, Organic blueberry flavored nuggets (organic powdered sugar, Organic corn flour, Organic palm oil, Vegetable extracts [purple carrot, Red cabbage (for color)], Organic natural flavor, Organic blueberry powder), Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic soy lecithin, Organic wheat bran, Organic pear juice concentrate, Organic skim milk, Natural flavor, Sea salt, Organic eggs.

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
011535503867
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 4 of 692 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 897 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 29 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

Questions

How many calories are in wild harvest, organic blueberry waffles, blueberry?
2 waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in wild harvest, organic blueberry waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest, organic blueberry waffles, blueberry?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy286 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Phosphorus, P286 mg
Potassium, K14 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.097 mg
Niacin1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031707, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.