How many calories are in wild california fruit n' nut?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.

How much protein is in wild california fruit n' nut?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wild california fruit n' nut?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild california fruit n' nut

USDA name: Fruit n' nut

Brandedby Cgf Incorporated

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 16.1 g.

Serving

= 28 g

Wild california fruit n' nut, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 19 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Ingredients

Buttermilk (cultured low fat milk, Condensed skim milk, Salt, Vitamin a and vitamin d), Unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, And folic acid), Raisins (raisins, Sunflower oil), Dried cranberries (cranberries, Sugar, Sunflower oil), Pumpkin seeds, Pistachios, Honey, Brown sugar, Parmesan cheese (pasteurized part skin milk, Cheese culture, Salt and enzyme), Grape seed flour, Sea salt, Baking soda and rosemary.

Brand: Wild california
Made by: Cgf Incorporated
Label serving: 1 onz
Barcode (GTIN/UPC): 857340006274
Category: Crackers & Biscotti
Label updated: 2017-09-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 83%
Same value as 28 of 3,931 other records.
leastmost
Fiber
Higher than 83%
Same value as 160 of 3,925 other records.
leastmost
Sodium
Higher than 78%
Same value as 36 of 3,949 other records.
leastmost
Protein
Higher than 73%
Same value as 257 of 3,952 other records.
leastmost
Iron
Higher than 71%
Same value as 72 of 3,874 other records.
leastmost
Calcium
Higher than 65%
Same value as 112 of 3,822 other records.
leastmost

Questions

How many calories are in wild california fruit n' nut?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in wild california fruit n' nut?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild california fruit n' nut?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	16.1 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	857 mg
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1928115, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.