Wholly smashed avocado, Smashed

USDA name: Smashed avocado, Smashed

Brandedby Avomex, Inc.

110 calories in 1 mini cup (57 g). 1.8 g protein, 10.5 g carbs and 15.8 g fat per 100 g.

Serving
1
= 57 g
110KCAL

Wholly smashed avocado, Smashed, 1 mini cup (57 g)

110 calories

Protein
1.0 g
Carbs
6 g
Fat
9 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 mini cup (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Hass avocados.

    Brand
    Wholly
    Made by
    Avomex, Inc.
    Label serving
    1 mini cup
    Barcode (GTIN/UPC)
    616112883143
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2021-10-11

    How it compares

    Against the 5903 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Calories

      Higher than 94%

      leastmost

    • Sugars

      Lower than 69%

      leastmost

    Questions

    How many calories are in wholly smashed avocado, smashed?
    1 mini cup (57 g) has 110 calories, 1.0 g of protein, 6 g of carbohydrates and 9 g of fat.
    How much protein is in wholly smashed avocado, smashed?
    1.8 g per 100 g, which is 4% of its calories.
    How many net carbs are in wholly smashed avocado, smashed?
    5.2 g per 100 g: 10.5 g of carbohydrates minus 5.3 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy193 kcal
    Protein1.8 g
    Total lipid (fat)15.8 g
    Carbohydrate, by difference10.5 g
    Fiber, total dietary5.3 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2423315, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.