How many calories are in get fresh avocado smash?

2 Tbsp (28 g): 45 calories; protein: 0 g, carbohydrates: 3 g, fat: 3.5 g.

How much protein is in get fresh avocado smash?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in get fresh avocado smash?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Get fresh avocado smash

USDA name: Avocado smash

Brandedby Healing Md

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 10.7 g, fat: 12.5 g.

Serving

= 28 g

Get fresh avocado smash, 2 Tbsp (28 g)

45 calories

Protein: 0 g
Carbs: 3 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 3.5 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 9 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg

Little or none: Calcium, Iron.

Ingredients

Chunky avocado pulp (hass avocado, Tomatillo, Onion, Sea salt, Garlic, Jalapeno pepper, Cilantro, Cilantro essential oil), Lemon juice, Salt, Pepper black

Brand: Get fresh
Made by: Healing Md
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 810112950335
Category: Dips & Salsa
Label updated: 2023-03-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 1 of 6,767 other records.
leastmost
Fiber
Higher than 96%
Same value as 174 of 6,522 other records.
leastmost
Sodium
Higher than 86%
Same value as 41 of 6,892 other records.
leastmost
Total fat
Higher than 66%
Same value as 162 of 6,884 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 238 of 6,851 other records.
leastmost
Calories
Higher than 60%
Same value as 115 of 6,913 other records.
leastmost

Questions

How many calories are in get fresh avocado smash?: 2 Tbsp (28 g): 45 calories; protein: 0 g, carbohydrates: 3 g, fat: 3.5 g.
How much protein is in get fresh avocado smash?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in get fresh avocado smash?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	161 kcal
Protein	0 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	7.1 g
Total Sugars	32.1 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554175, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.