Wholly avocado smashed avocado

USDA name: Smashed avocado

Brandedby Avomex, Inc.

130 calories in 1 mini cup (57 g). 1.8 g protein, 8.8 g carbs and 19.3 g fat per 100 g.

Serving
1
= 57 g
130KCAL

Wholly avocado smashed avocado, 1 mini cup (57 g)

130 calories

Protein
1.0 g
Carbs
5 g
Fat
11 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 mini cup (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium6% 280 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Hass avocados.

Brand
Wholly avocado
Made by
Avomex, Inc.
Label serving
1 mini cup
Barcode (GTIN/UPC)
616112181348
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against the 5903 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Calories

    Higher than 96%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

Questions

How many calories are in wholly avocado smashed avocado?
1 mini cup (57 g) has 130 calories, 1.0 g of protein, 5 g of carbohydrates and 11 g of fat.
How much protein is in wholly avocado smashed avocado?
1.8 g per 100 g, which is 3% of its calories.
How many net carbs are in wholly avocado smashed avocado?
3.5 g per 100 g: 8.8 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy228 kcal
Protein1.8 g
Total lipid (fat)19.3 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K491 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2423382, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.