Wholly classic guacamole, Classic

USDA name: Classic guacamole, Classic

Brandedby Avomex, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 99%, and more fiber than 91%.

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Serving
1
= 30 g
60KCAL
Where the calories come from

Wholly classic guacamole, Classic, 2 Tbsp (30 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs3 g20% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.12 mg
  • Folate4% 15.9 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Potassium4% 170 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Jalapeno puree (white vinegar, Jalapeno peppers, Salt), Dehydrated onion, Salt, Granulated garlic.

Brand
Wholly
Made by
Avomex, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
616112028247
Category
Dips & Salsa
Label updated
2021-01-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 5 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 37 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 262 of 6,869 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 296 of 6,898 other records.

    leastmost

Questions

How many calories are in wholly classic guacamole, classic?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in wholly classic guacamole, classic?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wholly classic guacamole, classic?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K567 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid4 mg
Vitamin B-60.4 mg
Folate, total53 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.