Pics classic guacamole, Classic

USDA name: Classic guacamole, Classic

Brandedby Price Chopper Supermarkets

50 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 15 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 99%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Pics classic guacamole, Classic, 2 tbsp (30 g)

50 calories

  • Protein1.0 g7% of calories
  • Carbs3 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g72% of calories

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Avocado pulp, Tomato, Onion, Cilantro, Jalapeno pepper, Lime juice and salt.

Brand
Pics
Made by
Price Chopper Supermarkets
Label serving
2 tbsp
Barcode (GTIN/UPC)
041735051325
Category
Dips & Salsa
Label updated
2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 5 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 107 of 6,869 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

Questions

How many calories are in pics classic guacamole, classic?
2 tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in pics classic guacamole, classic?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pics classic guacamole, classic?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K533 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387391, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.