Wholesome harvest 9 grain & seed loaf, 9 grain & seed

USDA name: 9 grain & seed loaf, 9 grain & seed

Brandedby Wholesome Harvest Baking, Llc

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 5.8 g.

Serving
1
= 43 g
110KCAL

Wholesome harvest 9 grain & seed loaf, 9 grain & seed, 1 slice (43 g)

110 calories

Protein
4 g
Carbs
19 g
Fat
2.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium8% 100 mg
    • Iron6% 1.1 mg
    • Potassium1% 60.2 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Flax seeds, Sugar, Corn flour, Oat flour, Sunflower seeds, Millet, Vegetable oil (canola oil or soybean oil), Barley flour, Rye flour, Yeast, Wheat gluten, Salt, Honey, Sesame seeds, Vinegar, Cultured wheat starch, Spices, Malted barley flour.

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    039677873150
    Category
    Breads & Buns
    Label updated
    2023-07-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 28 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 127 of 10,029 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 56 of 10,035 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 66 of 5,640 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 330 of 10,061 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 73 of 9,910 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest 9 grain & seed loaf, 9 grain & seed?
    1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2.5 g.
    How much protein is in wholesome harvest 9 grain & seed loaf, 9 grain & seed?
    9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest 9 grain & seed loaf, 9 grain & seed?
    41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy256 kcal
    Protein9.3 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference44.2 g
    Fiber, total dietary2.3 g
    Total Sugars4.7 g
    Sugars, added4.7 g
    Calcium, Ca233 mg
    Iron, Fe2.6 mg
    Potassium, K140 mg
    Sodium, Na465 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619172, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.