Weis multigrain 9 seeds & grains loaf, Multigrain 9 seeds & grains

USDA name: Multigrain 9 seeds & grains loaf, Multigrain 9 seeds & grains

Brandedby Weis Markets, Inc.

150 calories in 1 slice (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.2 g, fat: 4.5 g.

Serving
1
= 56 g
150KCAL

Weis multigrain 9 seeds & grains loaf, Multigrain 9 seeds & grains, 1 slice (56 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (56 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 70 mg5%
Iron 2.3 mg13%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium12% 270 mg
  • Calcium5% 70 mg
  • Potassium3% 120 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Ascorbic acid, Reduced iron, Thiamine mononitrate, Riboflavin, Enzyme, Folic acid), Water, Multigrain blend (wheat flakes, Rye meal, Wheat bran, Flax seeds, Corn flakes, Oat flakes, Rye flour, Soy grits, Millet seeds), Sunflower seeds, Rolled oats, Flax seeds, Sugar, Sea salt, Yeast, Wheat gluten, Blackstrap molasses, Cultured wheat flour, Enzymes, Apple cider vinegar, Sesame seeds, Rye flakes, Malted barley flour, Ascorbic acid (dough conditioner).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041497109098
Category
Breads & Buns
Label updated
2023-03-13

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 4 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 43 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 41 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 73 of 9,892 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 20 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 52 of 10,029 other records.

    leastmost

Questions

How many calories are in weis multigrain 9 seeds & grains loaf, multigrain 9 seeds & grains?
1 slice (56 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in weis multigrain 9 seeds & grains loaf, multigrain 9 seeds & grains?
8.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis multigrain 9 seeds & grains loaf, multigrain 9 seeds & grains?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy268 kcal
Protein8.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference48.2 g
Fiber, total dietary5.4 g
Total Sugars3.6 g
Sugars, added1.8 g
Calcium, Ca125 mg
Iron, Fe4.1 mg
Potassium, K214 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534149, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.