Whole foods market wasabi almonds

USDA name: Wasabi almonds

Brandedby Rocky Mountain Foods, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more calcium than 94%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Whole foods market wasabi almonds, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 80.1 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958620331 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron6% 1.1 mg
  • Sodium4% 99.9 mg

Ingredients

Almonds, Wasabi and soy seasoning (organic dried cane syrup, Salt, Soy sauce solids, Maltodextrin, Dehydrated onion, Spice, Autolyzed yeast extract, Dehydrated garlic, Organic cornstarch, Horseradish essential oil, Citric acid), Canola oil.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958620331
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,613 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,051 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

Questions

How many calories are in whole foods market wasabi almonds?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in whole foods market wasabi almonds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market wasabi almonds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca267 mg
Iron, Fe3.6 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.