Whole foods market tabbouleh salad

USDA name: Tabbouleh salad

Brandedby Renaissance Food Group, Llc

299 calories in 1 container (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 9.4 g, fat: 15.9 g.

Serving
1
= 170 g
299KCAL

Whole foods market tabbouleh salad, 1 container (170 g)

299 calories

Protein
3 g
Carbs
16 g
Fat
27 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 27 g35%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Protein 3 g
Calcium 79.9 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 79.9 mg
  • Sodium5% 105 mg

Ingredients

Wheat bulgur (wheat bulgur [wheat], Oil blend [canola oil, Olive oil], White vinegar), Tomatoes, Parsley, Oil blend (canola oil, Extra virgin olive oil), Mint, Green onion, Lemon juice, Salt, Black pepper.

Brand
Whole foods market
Made by
Renaissance Food Group, Llc
Label serving
1 container
Barcode (GTIN/UPC)
826766847358
Category
Deli Salads
Label updated
2017-08-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 1,281 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 1,262 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 10 of 1,274 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 2 of 663 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 4 of 1,280 other records.

    leastmost

Questions

How many calories are in whole foods market tabbouleh salad?
1 container (170 g): 299 calories; protein: 3 g, carbohydrates: 16 g, fat: 27 g.
How much protein is in whole foods market tabbouleh salad?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tabbouleh salad?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein1.8 g
Total lipid (fat)15.9 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.9 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid24.7 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.