Dreamland tabbouleh salad

USDA name: Tabbouleh salad

Brandedby Dream Land,Inc

311 calories in 8 onz (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 15 g, fat: 7.9 g.

Serving
1
= 227 g
311KCAL

Dreamland tabbouleh salad, 8 onz (227 g)

311 calories

Protein
6 g
Carbs
34 g
Fat
18 g
Fiber
9.1 g
Sugars
1.0 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 9.1 g32%
Total Sugars 1.0 g
Protein 6 g
Calcium 40.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.9 mg

Ingredients

Bulgur wheat, Tomatoes, Canola oil, Parsley, Water, Cucumber, Lemon juice, Salt, Green onion, Fresh mint.

Brand
Dreamland
Made by
Dream Land,Inc
Label serving
8 onz
Barcode (GTIN/UPC)
825779010636
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 4 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 2 of 1,280 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 4 of 1,280 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 4 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 1 of 663 other records.

    leastmost

Questions

How many calories are in dreamland tabbouleh salad?
8 onz (227 g): 311 calories; protein: 6 g, carbohydrates: 34 g, fat: 18 g.
How much protein is in dreamland tabbouleh salad?
2.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dreamland tabbouleh salad?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy137 kcal
Protein2.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference15 g
Fiber, total dietary4 g
Total Sugars0.44 g
Calcium, Ca18 mg
Iron, Fe0.79 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid11.9 mg
Vitamin A, IU661 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922900, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.