Wegmans tabbouleh salad, Tabbouleh

USDA name: Tabbouleh salad, Tabbouleh

Brandedby Wegmans Food Markets, Inc.

120 calories in 0.50 cup (78 g). Per 100 g, protein: 2.6 g, carbohydrates: 12.8 g, fat: 10.3 g.

Serving
1
= 78 g
120KCAL

Wegmans tabbouleh salad, Tabbouleh, 0.50 cup (78 g)

120 calories

Protein
2 g
Carbs
10 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.50 cup (78 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 21.8 mg2%
Iron 1.1 mg6%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.1 mg
  • Potassium3% 127 mg
  • Calcium2% 21.8 mg

Ingredients

Organic bulgur, Organic tomatoes, Organic parsley, Organic canola oil, Organic onion, Organic lemon juice concentrate, Sea salt, Citric acid.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
07789044980
Category
Deli Salads
Label updated
2021-09-04

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 4 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 1,280 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 6 of 1,262 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 1,280 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 1,285 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 2 of 587 other records.

    leastmost

Questions

How many calories are in wegmans tabbouleh salad, tabbouleh?
0.50 cup (78 g): 120 calories; protein: 2 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in wegmans tabbouleh salad, tabbouleh?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans tabbouleh salad, tabbouleh?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy154 kcal
Protein2.6 g
Total lipid (fat)10.3 g
Carbohydrate, by difference12.8 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Calcium, Ca28 mg
Iron, Fe1.4 mg
Potassium, K163 mg
Sodium, Na359 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433723, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.