Whole foods market, Spinach feta orzo salad

Brandedby Bread & Circus Inc.

260 calories in 0.5 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 17.9 g, fat: 10.7 g.

Compare with another food →

Serving
1
= 140 g
260KCAL

Whole foods market, Spinach feta orzo salad, 0.5 cup (140 g)

260 calories

Protein
7 g
Carbs
25 g
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 300 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 99.4 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg

Ingredients

Orzo pasta (semolina, Niacin, Iron (ferrous sulfate), Thiamine mononitrate, Riboflavin, Folic acid.), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Spinach, Onion, Celery, Kalamata olive [olive, Water, Red wine vinegar (may contain sulfites) sea salt, Grape must], Pine nuts, Olive oil, Canola oil, Balsamic vinegar, Oregano, Chives, Garlic, Sea salt, Pepper.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
036406303124
Category
Deli Salads
Label updated
2017-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 17 of 1,260 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 1,281 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,262 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 18 of 1,275 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 9 of 1,280 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 3 of 663 other records.

    leastmost

Questions

How many calories are in whole foods market, spinach feta orzo salad?
0.5 cup (140 g): 260 calories; protein: 7 g, carbohydrates: 25 g, fat: 15 g.
How much protein is in whole foods market, spinach feta orzo salad?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, spinach feta orzo salad?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU536 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.