How many calories are in whole foods market, chicken salad?

4 onz (100 g): 220 calories; protein: 21 g, carbohydrates: 1 g, fat: 17 g.

How much protein is in whole foods market, chicken salad?

21 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, chicken salad?

0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Chicken salad

Brandedby Bread & Circus Inc.

220 calories in 4 onz (100 g). Per 100 g, protein: 21 g, carbohydrates: 1 g, fat: 17 g.

Serving

= 100 g

Whole foods market, Chicken salad, 4 onz (100 g)

220 calories

Protein: 21 g
Carbs: 1 g
Fat: 17 g
Fiber: 0.2 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (100 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 65 mg22%

Sodium 310 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0 g

Protein 21 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Chicken breast (chicken breast, Water, Salt), Mayonnaise [expeller pressed canola oil, Cage free eggs, Water, Honey, Distilled vinegar, Contains less than 2% of salt, Spice, Lemon juice concentrate, Tocopherols (vitamin e)], Celery ,Salt, Pepper.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 036406302578
Category: Deli Salads
Label updated: 2021-03-22

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 1,280 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 5 of 1,275 other records.
leastmost
Sugars
Lower than 95%
Same value as 65 of 1,280 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Fiber
Lower than 81%
Same value as 7 of 1,274 other records.
leastmost
Total fat
Higher than 73%
Same value as 10 of 1,280 other records.
leastmost

Questions

How many calories are in whole foods market, chicken salad?: 4 onz (100 g): 220 calories; protein: 21 g, carbohydrates: 1 g, fat: 17 g.
How much protein is in whole foods market, chicken salad?: 21 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, chicken salad?: 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	220 kcal
Protein	21 g
Total lipid (fat)	17 g
Carbohydrate, by difference	1 g
Fiber, total dietary	0.2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	310 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051891, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.